WOD 12.10.13 Technique: Bench Press 10.8.5.3.1 400m run 12 bw deadlifts 21 box jumps 3RFT December 10, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-10 22:27:332013-12-10 22:27:3312.10.13
