Technique: 3rm OHS (from the ground)
5 power snatches 115/75
10 OHS
15 push ups on the bar
800m run
3rft
CCP Holiday Party is 12/14. 7pm.. Jen’s wine shop 11724 north dale marbry. Make sure you RSVP’d!!!
Technique: 3rm OHS (from the ground)
5 power snatches 115/75
10 OHS
15 push ups on the bar
800m run
3rft
CCP Holiday Party is 12/14. 7pm.. Jen’s wine shop 11724 north dale marbry. Make sure you RSVP’d!!!
