Technique: 3rm OHS (from the ground)

5 power snatches 115/75

10 OHS

15 push ups on the bar

800m run

3rft

CCP Holiday Party is 12/14. 7pm.. Jen's wine shop 11724 north dale marbry. Make sure you RSVP'd!!!

CCP Holiday Party is 12/14. 7pm.. Jen’s wine shop 11724 north dale marbry. Make sure you RSVP’d!!!