27-21-15-9

thrusters 95/65

hspu

weighted jumping jacks 25/15

FT

imageimage

20 1 legged Burpees **alt legs**

30 box jumps 24/20

40 wall balls 20/14

50 swings 55/35

3rft

Love that baby bump.. So proud of our many ladies expecting ladies!

Love that baby bump.. So proud of our many expecting ladies!

15min AMRAP

10 pistols **alt legs**

12 Burpees

25 DU’s

rest 3 min

400m run buddy race x 3

Great work chasing each other down!! Some of you are lightning fast! Now we know what that 400m sprint should ALWAYS look like!

Great work chasing each other down!! Some of you are lightning fast! Now we know what that 400m sprint should ALWAYS look like!