21-18-15-12-9-6-21
Overhead walking lunges 45/25
Plate Burpee Manmaker (same as a manmaker just using the plate)
200m run
FT

21-15-9
C2b pullups
Ohs 135/95
Rest

Run 2 800m.. Post slowest time

Lets go rays!!!

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“DT”
12 deadlifts 155/105
9 hang cleans
6 push jerks
5RFT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.Timothy is survived by his wife Megan and one-year old son T.J.
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