** 70% of 1rm snatch, use one dumbbell for both exercises**
5 TGU right
5 TGU left
10 single leg broad jumps, right
10 single leg broad jumps, left
15 snatches, right
15 snatches, left
400m run
4rft
Please remember our 2nd annual freaky 5k is Saturday 9 am WOD!!
Squat Clean
1.1.1.1.1
12 min AMRAP
12 t2b
25 du’s
There is some stiff competition in this Fat Loss Challenge.. Keep up the good work!
200m run
15 swings 75-55/45-35
*swings must be unbroken.. 5 jump squat penalty every time you drop the dumbbell**
10RFT
CCP ladies night .. Nov 6th at 7pm. Grille 54! Hope to see you there!!
