400m run
25 power snatches 95/65
50 du’s
25 ohs 95/65
3rft
Deadlift
10.8.6.4.2
8 sdhp 95/65
10 ring push ups
10 wall ball sit ups
8 tgu’s (4per side)
4rft
Welcome to the family!!!
21-18-15-12-9-6-3
Walking lunge steps
Thrusters 95/65
Pull-ups
Kte’s
FT
Nice work boys…
