** 70% of 1rm snatch, use one dumbbell for both exercises**
5 TGU right
5 TGU left
10 single leg broad jumps, right
10 single leg broad jumps, left
15 snatches, right
15 snatches, left
400m run
4rft
** 70% of 1rm snatch, use one dumbbell for both exercises**
5 TGU right
5 TGU left
10 single leg broad jumps, right
10 single leg broad jumps, left
15 snatches, right
15 snatches, left
400m run
4rft
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549