200m run
15 swings 75-55/45-35
*swings must be unbroken.. 5 jump squat penalty every time you drop the dumbbell**
10RFT
CCP ladies night .. Nov 6th at 7pm. Grille 54! Hope to see you there!!
200m run
15 swings 75-55/45-35
*swings must be unbroken.. 5 jump squat penalty every time you drop the dumbbell**
10RFT
CCP ladies night .. Nov 6th at 7pm. Grille 54! Hope to see you there!!
