10 Burpees
10 power cleans 135/95
10 box jumps 24/20
10 ring dips
5rft
Nice work ladies.. Very proud of you for sticking it out and getting all 5rds done!
10 Burpees
10 power cleans 135/95
10 box jumps 24/20
10 ring dips
5rft
Nice work ladies.. Very proud of you for sticking it out and getting all 5rds done!