WOD 10.1.13 Deadlift 10.8.6.4.2 8 sdhp 95/65 10 ring push ups 10 wall ball sit ups 8 tgu’s (4per side) 4rft Welcome to the family!!! October 2, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-10-02 06:46:342013-10-02 06:46:3410.1.13