CrossFit Citrus Park
  • Facebook
  • Instagram
  • Home
  • About Us
    • The Box(es)
    • What is CrossFit?
    • Meet the Team
  • Getting Started
    • CrossFit 101
    • Specialty Rates
    • Drop-ins
    • FAQs
  • Membership Packages
  • Programs & Schedule
  • Workout of the Day
  • Contact
  • Resources
  • Menu
WOD

9.25.13

30 swings 55/35

30 Box Jumps 24/20

30 ball slams 20/14

5RFT

rob

September 25, 2013/by CCP
Share this entry
  • Share on Facebook
http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-25 18:58:402013-09-25 18:58:409.25.13
September 2013
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Aug   Oct »

Archives

CrossFit Citrus Park

7615 Ehrlich Rd.
Tampa, FL 33625

crossfitcitruspark
Bench Press + Deadlift 5 sets x 10 reps alternati Bench Press + Deadlift 5 sets x 10 reps alternating between each lift Metcon 50 russian twists (55/35) 50 hollow rocks 40 russian twists 40 hollow rocks 30 russian twists  30 hollow rocks 20 russian twists  20 hollow rocks 10 russian twists  10 hollow rocks. #crossfitcitruspark #tampacrossfit
Another Sunday Funday crew!!💪🏼💪🏼 Another Sunday Funday crew!!💪🏼💪🏼
Family portrait 💙 #crossfitcitruspark #tampacro Family portrait 💙 #crossfitcitruspark #tampacrossfit
Join us Saturday to say Pip pip Cheerio to Coach G Join us Saturday to say Pip pip Cheerio to Coach Gavin 🇬🇧tomorrow: 1PM at the Florida Cracker in Citrus Park
THURSday WOD! 💁‍♀️ #crossfitcitruspark #t THURSday WOD! 💁‍♀️ #crossfitcitruspark #tampacrossfit
Metcon 3 min AMRAP 3 Wallballs 3 Burpees 3 Thruste Metcon 3 min AMRAP 3 Wallballs 3 Burpees 3 Thrusters (95/65) 3 Burpees Metcon 6 min AMRAP 6 Wallballs 6 Burpees 6 Thrusters (95/65) 6 Burpees Metcon 9 min AMRAP 9 Wallballs 9 Burpees 9 Thrusters (95/65) 9 Burpees #crossfitcitruspark #tampacrossfit
Straight outta Citrus Park 400m Run then 21-15-9 Straight outta Citrus Park 400m Run then 21-15-9 Deadlift (225/135)Rx+ (155/95) Pull Ups then 800m Run 21-15-9 Power Clean (135/95)Rx+ (95/65) Pull Ups then 400m Run #crossfitcitruspark #tampacrossfit
Strong turnout fam! 💪 Proud of all our members Strong turnout fam! 💪 Proud of all our members who competed at Masters of Mayhem 3 🎮 today hosted by @crossfitpalmharbor
Instagram post 18007958824648056 Instagram post 18007958824648056
Load More... Follow CCP

© Copyright - CrossFit Citrus Park 2017 Privacy Policy
  • Facebook
  • Instagram
9.24.13 9.26.13
Scroll to top