50 burpees
40 swings 75/55
50 DU’s
40 goblet squats
50 burpees
40 dumbbell sdhp 35-40/20-25
50 DU’s
FT
Yahoo for school! Keep in mind the traffic is back in the morning… drive safe but please be on time! 
max dumbbell bench 55/35
4 rds.. 20 ab mat sit ups between rds
as a group 13 min EMOM of Burpees
Any rounds not completed must be made up at the end
“Glen”
30 clean n jerks 135/95
1 mile run
10 rope climbs
1 mile run
100 burpees
(45 min cutoff)
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
