20-1 ladder
squats
lunges
tuck jumps
sit ups
V ups
Nice cold water…yumm! Trying to cut back on plastic guys. Bring your own bottle.
“Sean”
11 C2B Pull ups
22 FS 75/55
10 RFT
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancé Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.
50 Snatches 135/75
50 Push Press 155/95
50 Deadlifts 225/135
**team time..must load and unload 1 bar**
