Tabata” 20 seconds of work, 10 seconds of rest for eight cycles

Score is the LOWEST number of reps performed during the eight cycles for each of the following movements:
Air Squats rest at the bottom of the squat below parallel
*1 minute rest
Chinups rest with chin above the bar
*1 minute rest
Pushups  rest in plank position
1 minute rest
Ball Slams0802

60 swings 55/35

50 box jumps 24/20

40 alt goblet lunges 55/35

30 ring rows

20 walk out push ups

10 clean and jerks 135/95

 

080108012

ccpTechnique: Deadlift

3.3.3.3.3

“Diane”

21-15-9

Deadlift 225/155

HSPU