max dumbbell bench 55/35
4 rds.. 20 ab mat sit ups between rds
as a group 13 min EMOM of Burpees
Any rounds not completed must be made up at the end
max dumbbell bench 55/35
4 rds.. 20 ab mat sit ups between rds
as a group 13 min EMOM of Burpees
Any rounds not completed must be made up at the end