WOD 8.20.13 50 burpees 40 swings 75/55 50 DU’s 40 goblet squats 50 burpees 40 dumbbell sdhp 35-40/20-25 50 DU’s FT Yahoo for school! Keep in mind the traffic is back in the morning… drive safe but please be on time! August 21, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-08-21 19:28:362013-08-21 19:28:368.20.13