50 DU’s (150)
25 walking liberty lunges 65/35 – right arm
25 reverse burpees
50 med ball swings
25 per side Russian twists 65/35
25 walking liberty lunges 65/35 – left arm
50 DU’s (150)
FT 
Technique: Pistols
20 pistols **10 per leg**
800m run
3 min rest
20 pistols
400m run
2 min rest
20 pistols
200m run
20 pistols
100m sprint
Happy Hour class..nice work 630!
1 rd of leg cranks
800m run
50 burpees
1 rd of leg cranks
600m run
50 wall balls
1 rd of leg cranks
400m run
50 incline push ups
1 rd leg cranks
200m run
50 t2b
50m duck walk
