50 DU’s (150)
25 walking liberty lunges 65/35 – right arm
25 reverse burpees
50 med ball swings
25 per side Russian twists 65/35
25 walking liberty lunges 65/35 – left arm
50 DU’s (150)
FT 
50 DU’s (150)
25 walking liberty lunges 65/35 – right arm
25 reverse burpees
50 med ball swings
25 per side Russian twists 65/35
25 walking liberty lunges 65/35 – left arm
50 DU’s (150)
FT