“Glen”

30 clean n jerks 135/95

1 mile run

10 rope climbs

1 mile run

100 burpees

(45 min cutoff)

glenFormer U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

 

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Happy Birthday Brittany!

Happy Birthday Brittany!

400m run

50 swings 55/35

40 box jumps 24/20

30 walking lunges

20 pull ups

10 push press 135/85

400m run

10 push press 135/85

20 pull ups

30 walking lunges

40 box jumps 24/20

50 swings 55/35