1 rd of leg cranks
800m run
50 burpees
1 rd of leg cranks
600m run
50 wall balls
1 rd of leg cranks
400m run
50 incline push ups
1 rd leg cranks
200m run
50 t2b
50m duck walk
20-1 ladder
squats
lunges
tuck jumps
sit ups
V ups
Nice cold water…yumm! Trying to cut back on plastic guys. Bring your own bottle.
