50 burpees
40 swings 75/55
50 DU’s
40 goblet squats
50 burpees
40 dumbbell sdhp 35-40/20-25
50 DU’s
FT
Yahoo for school! Keep in mind the traffic is back in the morning… drive safe but please be on time! 
max dumbbell bench 55/35
4 rds.. 20 ab mat sit ups between rds
as a group 13 min EMOM of Burpees
Any rounds not completed must be made up at the end
