21-15-9
deadlifts 215/155
box jumps 24′
50 Vup’s..EMOM 2 burpees until you complete your Vup’s
Congrats to Sterling for taking the men’s 1st place in the Spring Fitness Challenge! He not only lost weight, body fat, and inches..he improved on all three Challenge WODS and knocked 4 minutes off his mile! Way to go Sterling! 
Leave a Reply
Want to join the discussion?Feel free to contribute!