WOD 5.14.13 1 min. max T2B rest 1 min. 1 min. max box jumps rest 1 min. 1 min. max sit-ups rest 1 min. Then 3RFT of.. 400m run 12 one arm snatches 45/25 21 pull-ups May 14, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-14 19:53:262013-05-14 19:53:265.14.13
