WOD 4.30.13 Buy in: 50 sit ups 20 thrusters 95/65 20 box jumps 30 sdhp 95/65 30 box jumps 40 swings 55/35 30 box jumps 30 sdhp 20 box jumps 20 thrusters Buy out: 50 sit ups Great job guys! Hope you liked your birthday gift Shawn! May 1, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-01 09:22:242013-05-01 09:22:244.30.13
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