ROY
15 dead lifts 225/155
20 box jumps 24′
25 pull ups
5 RFT
We say it all the time.. but this is an example of why we have to stay focused when we are jumping! I took my eyes off for a second and it got me 15 stitches..
ROY
15 dead lifts 225/155
20 box jumps 24′
25 pull ups
5 RFT
We say it all the time.. but this is an example of why we have to stay focused when we are jumping! I took my eyes off for a second and it got me 15 stitches..
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