Everyone have a great weekend!
Technique: OHS 5.3.3.2.1
20 minute AMRAP
6 ring push ups
7 HSPU
8 one arm db thrusters 55/35
9 v-ups
Everyone have a great weekend!
Technique: OHS 5.3.3.2.1
20 minute AMRAP
6 ring push ups
7 HSPU
8 one arm db thrusters 55/35
9 v-ups
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
Proud of all our members 
