WOD 12.11.12 Shoulder Pres 5.3.3.1.1 Annie 50-40-30-20-10 Double Unders Sit ups Santa’s Helpers want you to make sure you RSVP to the CCP holiday party.. Please RSVP by 12/15.. The holiday party is 12/21 6pm-9pm RSVP to Melgoodrich47@gmail.com December 12, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-12-12 20:50:372012-12-13 12:55:4112.11.12