18 35/25 pound Dumbbell hang squat clean

18 Pull-ups

10 135/95# Power cleans



U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

5 squat cleans  95/65

10  power cleans

15  push press

50 double unders  or 200 jump ropes

***If you put down your bar before you complete 5-10-15 you have a 10 burpee penalty on the spot***



my goodness what we will do to avoid burpees!!