12 Thrusters 95/65
9 T2B
200m run with med ball 20/14
7RFT
Don’t make Santa’s helpers come get you.. they are scary!
Make sure to get in and get your WOD on even during this busy time!!!
Holiday party 12/21 6pm-9pm at Jenns’s Wine Shop.. RSVP by 12/15!
Technique: Bench Press
5.3.3.1.1
50 Ring Dips
400m run
50 Pushups
400m
50 HSPU
400m run
50 sit ups
FT
