Deadlifts 225/155



(Take 10 minutes after Diane and work on one movement or run a mile)


Need a holiday gift idea?

Front Squat

10 min EMOM

10 Jump Squats

10 HR PushUps


Nice work on all the Pr’s.. Even our out of town guests PR!! Thanks for the visit Dawn!


 Great job today guys! I think we are all starting to recover from Thanksgiving!









800m run

50 Wallballs 20/14

200m run

40 Hollow rocks

200m run

30 Burpees

200m run

20 Swings 70/50

200m run

10 Manmakers 50/25

400m run