11.27.12

 Great job today guys! I think we are all starting to recover from Thanksgiving!

 

 

 

 

 

 

 

 

800m run

50 Wallballs 20/14

200m run

40 Hollow rocks

200m run

30 Burpees

200m run

20 Swings 70/50

200m run

10 Manmakers 50/25

400m run