100m Buddy Carry
20HSPU
30 burpees
40 box jumps
50 ring dips
60 pull-ups
70 push-ups
80 sit-ups
90 squats
100 du’s (x4 singles)
800 m run
100m Buddy Carry
20HSPU
30 burpees
40 box jumps
50 ring dips
60 pull-ups
70 push-ups
80 sit-ups
90 squats
100 du’s (x4 singles)
800 m run
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