WOD 11.6.12 Super Grace 30 GTO (225#/135#) or 80% of 1 RM (see results from last week) FT Shot out to Mickey!! He did all 30 reps at 225! Nice work!! November 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-11-07 08:09:442012-11-07 08:09:4411.6.12
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