Technique: Split Squat 3RM
5.5.3.3.3
Rest..
As a group 3 sets of leg cranks
24 squats
24 lunges
24 split jumps
12 jump squats
Killing it at 5:45am!
Technique: Split Squat 3RM
5.5.3.3.3
Rest..
As a group 3 sets of leg cranks
24 squats
24 lunges
24 split jumps
12 jump squats
Killing it at 5:45am!
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
Proud of all our members 
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