Technique:
5 RM Deadlift
METCON:
5 Minutes straight for max. reps of Deadlifts (225#/135#)
Great Job Sade! 1st Place @ CF 101!
If you have a child under the age of 18 that wants to participate in CrossFit, please see us about our family rates.
Technique:
5 RM Deadlift
METCON:
5 Minutes straight for max. reps of Deadlifts (225#/135#)
Great Job Sade! 1st Place @ CF 101!
If you have a child under the age of 18 that wants to participate in CrossFit, please see us about our family rates.
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