WOD 7.10.13 Technique: Bulgarian Split Squat/Ring Dips 20 Goblet Squats 50/25 20 Vups 10 HSPU 200m Farmers Carry 50/25 3RFT July 10, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-10 21:54:132013-07-13 21:07:577.10.13
WOD 7.9.13 Technique: Bent Over Row 5.3.3.2.1 800m run 21.15.9 Manmakers 45/25 T2R (toes to ring) DU’s 800m run July 10, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-10 13:36:232013-07-10 13:36:237.9.13
WOD 7.8.13 HOPE 1 minute stations .. 3 rounds = total reps Burpees Power Sntach 75/55 Box Jumps 24/20 Thrusters 75/55 C2B Rest July 8, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-08 21:07:282013-07-08 21:14:257.8.13
7.10.13
Technique: Bulgarian Split Squat/Ring Dips
20 Goblet Squats 50/25
20 Vups
10 HSPU
200m Farmers Carry 50/25
3RFT
7.9.13
Technique: Bent Over Row
5.3.3.2.1
800m run
21.15.9
Manmakers 45/25
T2R (toes to ring)
DU’s
800m run
7.8.13
HOPE
1 minute stations .. 3 rounds = total reps
Burpees
Power Sntach 75/55
Box Jumps 24/20
Thrusters 75/55
C2B
Rest