25 Burpee buy 100 air squats 50 hang sntaches 75/5550 k2e100 air squats FT**Please take a moment and review the squat demo coach Mike has drawn for us.. please squat to the ball**
Crossfit Citrus Park and Crossfit Sarasota teamed up over the weekend and killed the Bacon Beatdown in Orlando! Great job ladies!
7.2.13
For time… 100 Clusters 95/65
** 5 burpees at the top of each minute**
More and more people are losing their shirts.. Must be the heat! Nice work boys!
7.1.13
100 air squats 50 hang sntaches 75/55 50 k2e 100 air squats FT **Please take a moment and review the squat demo coach Mike has drawn for us.. please squat to the ball**
Crossfit Citrus Park and Crossfit Sarasota teamed up over the weekend and killed the Bacon Beatdown in Orlando! Great job ladies!
6.28.13
6 min AMRAP of the following:
1. War Rope (15 each arm)
15 box jumps
2. Row (meters)
3. 50m flying burpees
50m sprint
4. Cindy
5. 25 swings 55/35
5 walkout push ups
6. 25 DU’s
10 1 arm strict shoulder press 25/45