We want to share with everyone that Brittany is now port free and CANCER FREE! We are so thankful to everyone who has been by our side since we found out about her rare form of liver cancer. There are many days we needed all your prayers!! Thank you again to ALL of our CCP family! You all are the best.. we have so many things to be thankful for! Brittany will be celebrating her second birthday in August as a healthy baby girl!afp afp2100 DU’s

run 200m

30 FS 95/65

run 200m

100m farmers carry 70/35

run 200m

20 1 arm snatches (per arm) 70/35

run 200m

20 kte

run 200m

30 box jumps

Technique: Ring Dip

40.30.20.10

ring dips

swings 55/35

ball slams

hollow rocks

080601 080602 080603

800m run buy in

25 pull ups

7 push jerk 135/95

50 plate walking lunges 45/25

5rft

 

NICE WORK LADIES!