WOD 12.28.13 400m run for time partner up with a person who is 20 sec + faster. Complete the following by trying to catch a your partner… 30 Burpees 400m run 40 swings 55/35 400m run 20 snatches 95/65 400m run 30 Burpees 40 swings 55/35 20 snatches 95/65 800m run December 30, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-30 20:52:292013-12-30 20:52:2912.28.13
WOD 12.27.13 Technique: 3rm clean n jerk 5.3.3.3.3 12 min AMRAP 6 clean n jerks 95/65 12 t2r or t2b Nothing like a PR in work clothes and boots!! December 28, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-28 13:36:582013-12-28 13:36:5812.27.13
WOD 12.26.13 50 pull ups 100 Burpees 150 wall balls 20/14 200 DU’s FT Holiday hangover??? We have just the cure!! December 27, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-27 14:03:552013-12-27 14:03:5512.26.13
12.28.13
400m run for time
partner up with a person who is 20 sec + faster. Complete the following by trying to catch a your partner…
30 Burpees
400m run
40 swings 55/35
400m run
20 snatches 95/65
400m run
30 Burpees
40 swings 55/35
20 snatches 95/65
800m run
12.27.13
Technique: 3rm clean n jerk
5.3.3.3.3
12 min AMRAP
6 clean n jerks 95/65
12 t2r or t2b
Nothing like a PR in work clothes and boots!!
12.26.13
50 pull ups
100 Burpees
150 wall balls 20/14
200 DU’s
FT
Holiday hangover??? We have just the cure!!