0-3 min
3 burpees
3 swings 55/35
3 pull ups
3-6 min
6 burpees
6 swings
6 pull ups
6-9 min
9 burpees
9 swings
9 pullups
add three reps each three minutes..
In teams of two run 400m tag your partner
4rds for a team time
Eat like an athlete and train like an athlete!
1.29.15
3rm hang clean
5.3.3.3.3.3
5 min EMOM
7 clean and jerks 135/95
**sub 5min “Grace” times go rx+ 145/105**
Happy Birthday Bennet! You don’t look a day older than 21!!
1.28.15
21-15-9
OHS 135/95
T2B
FT
core finisher:
12min tabata
hollow rocks
toes 2 plate
mountain climbers
1.27.15
0-3 min
3 burpees
3 swings 55/35
3 pull ups
3-6 min
6 burpees
6 swings
6 pull ups
6-9 min
9 burpees
9 swings
9 pullups
add three reps each three minutes..
In teams of two run 400m tag your partner
4rds for a team time
Eat like an athlete and train like an athlete!