WOD 1.23.15 7min max burpees rest 5 min 7min EMOM 100m sprints Happy birthday to coach Monica!! We love your leg warmers! Happy birthday to Nikki! Thank you for always being available to help with childcare! January 23, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-23 17:18:412015-01-23 17:18:411.23.15
WOD 1.22.15 “Grace” 30 clean and jerks 135/95 FT rest 5 min death by snatches 95/65 Get after it ladies! Have to say the girls killed “Grace” tonight! January 22, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-22 23:41:532015-01-22 23:41:531.22.15
WOD 1.21.15 “Helen” 400m run 21 swings 55/35 12 pull ups 3RFT Rest 5 min 8min AMRAP 3 hollow rocks 3 goblet squats 55/35 6 hollow rocks 6 goblet squats ect… January 21, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-21 18:45:312015-01-21 18:45:311.21.15
1.23.15
7min max burpees
rest 5 min
7min EMOM
100m sprints
Happy birthday to coach Monica!! We love your leg warmers!
Happy birthday to Nikki! Thank you for always being available to help with childcare!
1.22.15
“Grace”
30 clean and jerks 135/95
FT
rest 5 min
death by snatches 95/65
Get after it ladies! Have to say the girls killed “Grace” tonight!
1.21.15
400m run
21 swings 55/35
12 pull ups
3RFT
Rest 5 min
8min AMRAP
3 hollow rocks
3 goblet squats 55/35
6 hollow rocks
6 goblet squats
ect…