WOD 1.30.15 10 min AMRAP 1 squat 1 push up 2 squats 2 push ups 3 squats 3 push ups ect… rest 3 min 10 min AMRAP 1 wallball 1 burpees 2 wallballs 2 burpees 3 wallballs 3 burpees ect.. HAPPY FRIDAY January 30, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-30 22:31:182015-02-09 15:00:371.30.15
WOD 1.29.15 3rm hang clean 5.3.3.3.3.3 5 min EMOM 7 clean and jerks 135/95 **sub 5min “Grace” times go rx+ 145/105** Happy Birthday Bennet! You don’t look a day older than 21!! January 30, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-30 22:25:592015-01-30 22:25:591.29.15
WOD 1.28.15 21-15-9 OHS 135/95 T2B FT core finisher: 12min tabata hollow rocks toes 2 plate mountain climbers January 28, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-28 15:49:052015-01-28 15:49:051.28.15
1.30.15
10 min AMRAP
1 squat 1 push up
2 squats 2 push ups
3 squats 3 push ups
ect…
rest 3 min
10 min AMRAP
1 wallball 1 burpees
2 wallballs 2 burpees
3 wallballs 3 burpees
ect..
HAPPY
FRIDAY
1.29.15
3rm hang clean
5.3.3.3.3.3
5 min EMOM
7 clean and jerks 135/95
**sub 5min “Grace” times go rx+ 145/105**
Happy Birthday Bennet! You don’t look a day older than 21!!
1.28.15
21-15-9
OHS 135/95
T2B
FT
core finisher:
12min tabata
hollow rocks
toes 2 plate
mountain climbers