Barraza
18 min AMRAP
200m run
9 Deadlifts (275/185)
6 Burpee Bar Muscle Ups
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.
8.21.15
Barraza
18 min AMRAP
200m run
9 Deadlifts (275/185)
6 Burpee Bar Muscle Ups
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.
8.20.15
8 min TABATA (20s w/ 10s rest)
(total alternating between exercises)
TABATA #1
HSPU
Box Jumps (Not step ups)
rest 2 min
TABATA #2
Hollow Rocks
DB Strict Press 35/25
8.19.15
4 RFT
400m Run
7 Bear Complexes 135/95
(Bear complex: Power Clean, Front Squat, Push Press, Back Squat, Rear Push Press)