WOD 9.3.15 50 Hollow Rock Buy In then 4 rounds 400m Run 4 Zombie Complexes (Clean + Push Press onto Back + 5 Back Squats + 1 rear press + 10 Push Ups on Bar) (135/95) then 50 Hollow Rock Buy Out September 6, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-09-06 08:33:202015-09-06 08:33:209.3.15
WOD 9.2.15 10-1 / 1 to 10 HSPU Deadlift (225/155) Dont forget to sign up for the Cheval Cares 5k! CCP will be closed for the race-meet us at the race! September 6, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-09-06 08:30:522015-09-06 08:30:529.2.15
WOD 9.1.15 20 min AMRAP Perform 50 Sit Ups at the 0, 5, 10, & 15 minute marks 30 Goblet Squats (55/35) 20 ring rows 10 Lateral Jumps 24/20 RX Goblet squats for Chris and Clark! Good job, boys! September 2, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-09-02 15:31:032015-09-02 15:31:039.1.15
9.3.15
50 Hollow Rock Buy In
then
4 rounds
400m Run
4 Zombie Complexes (Clean + Push Press onto Back + 5 Back Squats + 1 rear press + 10 Push Ups on Bar) (135/95)
then
50 Hollow Rock Buy Out
9.2.15
10-1 / 1 to 10
HSPU
Deadlift (225/155)
Dont forget to sign up for the Cheval Cares 5k! CCP will be closed for the race-meet us at the race!
9.1.15
20 min AMRAP
Perform 50 Sit Ups at the 0, 5, 10, & 15 minute marks
30 Goblet Squats (55/35)
20 ring rows
10 Lateral Jumps 24/20