WOD 8.29.15 The competition WODS were released Saturday. We ran through WOD 1 and WOD 3. Be on the lookout for lots of these movements or the next few weeks! And practice your burpees!!!! August 31, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-31 23:30:082015-08-31 23:30:088.29.15
WOD 8.28.15 20 min AMRAP 200m Run 12 Ring Dips 9 Toes to Bar 6 Hang Snatch (115/75) August 29, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-29 22:40:042015-08-29 22:40:048.28.15
WOD 8.27.15 Back Squat 5 – 3 – 1 – 1 – 3 – 5 Score is total load for all weights lifted Then: 3 minute max burpees August 29, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-29 22:33:502015-08-29 22:33:508.27.15
8.29.15
The competition WODS were released Saturday. We ran through WOD 1 and WOD 3. Be on the lookout for lots of these movements or the next few weeks! And practice your burpees!!!!
8.28.15
20 min AMRAP
200m Run
12 Ring Dips
9 Toes to Bar
6 Hang Snatch (115/75)
8.27.15
Back Squat
5 – 3 – 1 – 1 – 3 – 5
Score is total load for all weights lifted
Then:
3 minute max burpees