WOD 9.2.15 10-1 / 1 to 10 HSPU Deadlift (225/155) Dont forget to sign up for the Cheval Cares 5k! CCP will be closed for the race-meet us at the race! September 6, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-09-06 08:30:522015-09-06 08:30:529.2.15
WOD 9.1.15 20 min AMRAP Perform 50 Sit Ups at the 0, 5, 10, & 15 minute marks 30 Goblet Squats (55/35) 20 ring rows 10 Lateral Jumps 24/20 RX Goblet squats for Chris and Clark! Good job, boys! September 2, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-09-02 15:31:032015-09-02 15:31:039.1.15
WOD 8.31.15 5-3-2-1-1 rear press Then 9-6-3 squat cleans 155/105 Bar muscle ups With all this rain, you just have to give in! At least it cools you down! August 31, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-31 23:33:362015-09-01 08:39:058.31.15
RX Goblet squats for Chris and Clark! Good job, boys!
9.2.15
10-1 / 1 to 10
HSPU
Deadlift (225/155)
Dont forget to sign up for the Cheval Cares 5k! CCP will be closed for the race-meet us at the race!
9.1.15
20 min AMRAP
Perform 50 Sit Ups at the 0, 5, 10, & 15 minute marks
30 Goblet Squats (55/35)
20 ring rows
10 Lateral Jumps 24/20
8.31.15
rear press
Then 9-6-3
squat cleans 155/105
Bar muscle ups
With all this rain, you just have to give in! At least it cools you down!