Deadlift (10 min EMOM)
Power Clean (5 min to find 1 RM)
Spring 16 Comp WOD #1 (AMRAP – Reps)
7 min AMRAP
5 Box jumps at the top of each minute(Scaled is step ups)
Max Thrusters (95/65) (75/50 scaled)
Score is total Thrusters
Deadlift (10 min EMOM)
Power Clean (5 min to find 1 RM)
Spring 16 Comp WOD #1 (AMRAP – Reps)
7 min AMRAP
5 Box jumps at the top of each minute(Scaled is step ups)
Max Thrusters (95/65) (75/50 scaled)
Score is total Thrusters