WOD 5.26.16 20 min AMRAP 200m Run 15 Deadlift (115/75) 10 S2O (115/75) Happy birthday, Donna! May 30, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-05-30 23:37:352016-05-30 23:37:355.26.16
WOD 5.25.16 Back Squat Then 21-15-9 Hang Cleans 155/105 Ring Dips May 30, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-05-30 23:35:092016-05-30 23:35:095.25.16
WOD 5.24.16 5 rounds 100m Farmer Carry (55/35) 20 HR Push Ups 30 box jumps 40 sit ups 35 min Cap May 30, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-05-30 23:32:472016-05-30 23:32:475.24.16
5.26.16
20 min AMRAP
200m Run
15 Deadlift (115/75)
10 S2O (115/75)
Happy birthday, Donna!
5.25.16
Back Squat
Then
21-15-9
Hang Cleans 155/105
Ring Dips
5.24.16
5 rounds
100m Farmer Carry (55/35)
20 HR Push Ups
30 box jumps
40 sit ups
35 min Cap