WOD 6.7.16 Metcon (Time) 21-15-9 Toes to Bar Box Jumps (7 min Cap) Metcon (Time) 21-15-9 Box Jumps Burpees (7 min Cap) Metcon (Time) 21-15-9 Burpees Toes to Bar (7 min Cap) We are so excited to welcome Celeste to our staff! June 7, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-06-07 23:28:422016-07-07 12:08:496.7.16
WOD 6.6.16 Sumo Deadlift (6 rds EOMOM + 8 Strict Rings Dips ) Metcon (AMRAP – Reps) Reverse 4 min TABATA (10s Work / 20s Rest) Clean and Jerk (135/95) June 6, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-06-06 13:56:102016-07-07 12:08:586.6.16
WOD 6.4.16 Metcon (Time) Relay #1 2 rounds per partner 10 DB Goblet Squats (70/55) 50m Uneven DB Farmer Carry (70 & 55 / 50 & 35) 15 DB Snatch (55/35) 50 m Uneven DB Farmer Carry (70 & 55 / 50 & 35) 10 DB Lunges (70/55) Metcon (Time) 2 rounds per partner of 400m Run 10 DB Box Step Ups (55/35) 10 DB Push Press (55/35) Great job to Courtney in Megan in the CrossFit Tarpon Throwdown! June 4, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-06-04 13:54:372016-07-07 12:09:106.4.16
6.7.16
Metcon (Time)
21-15-9
Toes to Bar
Box Jumps
(7 min Cap)
Metcon (Time)
21-15-9
Box Jumps
Burpees
(7 min Cap)
Metcon (Time)
21-15-9
Burpees
Toes to Bar
(7 min Cap)
We are so excited to welcome Celeste to our staff!
6.6.16
Sumo Deadlift (6 rds EOMOM + 8 Strict Rings Dips )
Metcon (AMRAP – Reps)
Reverse 4 min TABATA (10s Work / 20s Rest)
Clean and Jerk (135/95)
6.4.16
Metcon (Time)
Relay #1
2 rounds per partner
10 DB Goblet Squats (70/55)
50m Uneven DB Farmer Carry (70 & 55 / 50 & 35)
15 DB Snatch (55/35)
50 m Uneven DB Farmer Carry (70 & 55 / 50 & 35)
10 DB Lunges (70/55)
Metcon (Time)
2 rounds per partner of
400m Run
10 DB Box Step Ups (55/35)
10 DB Push Press (55/35)
Great job to Courtney in Megan in the CrossFit Tarpon Throwdown!
