Overhead Squat (10 rep max w 2 sec pause at top)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
5.13.16
7 rds
7 pistols
7 50m suicides
7 manmakers
All reps listed above are to be performed while holding a sledge hammer.
5.12.16
Overhead Squat (10 rep max w 2 sec pause at top)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
5.11.16
4 rds of
50 DU
400m Run
30 Swings(55/35)
20 T2B
10 goblet lunges (55/35)
Rest 1 min
score is total time including rest.